My current
instinct stack - 2026
I was recently praised for the state of my 24k, vintage, concierge-level nervous system. It made me realize that I should share my current practices for keeping myself regulated. (publish on beehiiv, i think).
High ROI, ADHD-friendly.
• Daily/weekly personal tarot draws for narrative + guidance purposes
• Self-applied kinesiology or going to NET chiro (as needed for acute freak-outs and/or emotional marshes)
• Monthly 90-min tui na massages
• Monthly remote talk therapy
• Paying attention to the seasons
• Personalized TCM herbal formulas
• Stone work + reiki to get the energetic big picture + help with interpersonal relationships
• Digital second brain organization system
• Reading about and understanding mental models of existence
• Repeatedly making confident decisions for myself that are not based on algorithms or “market wisdom”
Want a referral? Questions about modalities in general? Grab a quick chat!
